Mindfulness in Pickleball: Staying Present for Better Play
Pickleball is fast-paced, and it’s easy to get distracted by missed shots or stressing about the final outcome. Mindfulness — staying in the moment and focused—can help you react faster, play smarter, and enjoy the game more. Simple Mindfulness Techniques for Pickleball 1. Focus on Your Breath: Slow, deep breaths between points calm nerves and […]